3 Simple Ways to Use My Big Suitcase of Emotions book at Home or in the Classroom

 

If you’ve read My Big Suitcase of Emotions, or you’re just thinking about picking it up, you might be wondering how to really bring the story to life for the children in your world. Whether you’re a parent, a teacher, a counselor or just someone who cares deeply about helping kids understand their feelings this book was made to be more than just a bedtime story.

It’s a tool. A safe starting place. A way to help children unpack the big (and sometimes confusing) emotions they carry with them every day.

Here are three simple, meaningful ways to use the book in everyday life at home or in the classroom.

Create a Feelings Station

Set up a small space with crayons, paper, and a blank suitcase template (I can share one!). Invite kids to “pack” their suitcase by drawing or naming the emotions they’re feeling. This gives children a safe, creative way to express what’s going on inside.



Do a Daily Suitcase Check-In

Ask, “What’s in your suitcase today?” Let kids name a feeling and talk about it without needing to fix it. You can share your feelings too. It’s a great way to build trust, self-awareness, and emotional language.

3. Act It Out

Use puppets, stuffed animals, or your voices to act out emotions from the book. Ask questions like: “What does happiness look like?” or “What sound does anger make?” This helps kids explore feelings in a fun, memorable way.

Why It Matters

When kids can name what they feel, they can better manage it. My Big Suitcase of Emotions is here to help open those conversations with warmth, creativity, and heart.

Thanks for being part of the journey.

Stephanie Campbell
Author of My Big Suitcase of Emotions

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