Activity: “Suitcase Breaths”


 

Activity: “Suitcase Breaths”

Objective:
Help children calm their emotions by practicing deep, mindful breathing.




Steps:


  1. Get comfy:     Have the kids sit or lie down comfortably.

  2. Imagine a suitcase: Say, “Let’s pretend we have a big suitcase inside us that holds all our feelings.”

  3. Take a deep breath: Slowly breathe in through your nose as if you’re filling your suitcase with calm and happy feelings. Count to 3.

  4. Hold it: Hold your breath for 2 seconds  your suitcase is full now!

  5. Slow breath out: Slowly breathe out through your mouth, letting go of any big feelings like anger, sadness, or worry. Count to 4.

  6. Repeat: Do this 3-5 times together.

Tip: Use your hands to show the suitcase opening (inhale) and closing (exhale) to help kids follow along visually.

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